Weigh In record (no journal entry) for 09 July 2012
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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282 kcal
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Fat: 0.00g | Prot: 5.00g | Carb: 12.00g.
Breakfast: fiber powder, crystal light. Lunch: crystal light. Dinner: Crown Royal, vodka, Sprite Zero, 5 Hour Energy, 100% Liquid Egg Whites, picante salsa. Snacks/Other: water, fiber gummies. more...
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2372 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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on diet Carbs are evil!
losing 1.0 lb a week
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