andthensome's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
170.0 lb Lost so far: 13.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
282 kcal Fat: 0.00g | Prot: 5.00g | Carb: 12.00g.   Breakfast: fiber powder, crystal light. Lunch: crystal light. Dinner: Crown Royal, vodka, Sprite Zero, 5 Hour Energy, 100% Liquid Egg Whites, picante salsa. Snacks/Other: water, fiber gummies. more...
2372 kcal Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   losing 1.0 lb a week

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