Weigh In record (no journal entry) for 09 July 2012
|
170.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2012:
|
282 kcal
|
Fat: 0.00g | Prot: 5.00g | Carb: 12.00g.
Breakfast: fiber powder, crystal light. Lunch: crystal light. Dinner: Crown Royal, vodka, Sprite Zero, 5 Hour Energy, 100% Liquid Egg Whites, picante salsa. Snacks/Other: water, fiber gummies. more...
|
|
2372 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
on diet Carbs are evil!
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Carbs are evil!
|
andthensome's weight history
andthensome's Recent Activity
andthensome's Own Activity
No recent activity.
Following
Other Member Diet Recent Activity
|