andthensome's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
170.0 lb Lost so far: 13.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
282 kcal Fat: 0.00g | Prot: 5.00g | Carb: 12.00g.   Breakfast: fiber powder, crystal light. Lunch: crystal light. Dinner: 5 Hour Energy, picante salsa, Crown Royal, Sprite Zero, vodka, 100% Liquid Egg Whites. Snacks/Other: water, fiber gummies. more...
2372 kcal Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

Lokezwrsed recorded a Weigh In at 132.3 lb.
shaghayegha recorded a Weigh In at 124.8 lb.
snezica supported XshapeshiftX's Journal Entry.
macharly updated their Exercise Diary.
Ferry Fan recorded a Weigh In at 178.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FriedelXT recorded a Weigh In at 194.9 lb.
suhy recorded a Weigh In at 187.8 lb.