KelseyRenae's Journal, 21 April 2010

Weigh In record (no journal entry) for 21 April 2010
187.5 lb Lost so far: 8.5 lb.    Still to go: 67.5 lb.    Diet followed N/A.

Diet Calendar Entries for 21 April 2010:
1600 kcal Fat: 46.78g | Prot: 85.27g | Carb: 211.57g.   Breakfast: sweet and salty bar, fruit and nut bar, crystal light. Lunch: diet pepsi, honeysuckle white 85, Premium Sweet Relish, lettuce, onion, ketchup, nature's own bread. Dinner: Southwest Baked Egg Rolls, diet pepsi, light buttermilk ranch dressing. Snacks/Other: light buttermilk ranch dressing, red onion, Fat Free Raspberry Vinaigrette, zucchini, lettuce, Southwest Baked Egg Rolls, Premier white chocolate chips. more...
2518 kcal Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

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gnat824 replied to robbackatya's post - Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating.

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