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IconiumBob
Journal
06 May 10
IconiumBob's Journal, 06 May 2010
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Weigh In record (no journal entry) for 06 May 2010
193.3 lb
Lost so far:
9.7 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2010:
2240 kcal
Fat: 71.20g | Prot: 137.27g | Carb: 238.41g.
Breakfast:
Egg McMuffin.
Lunch:
Ranch Salad Dressing, Ultimate Chicken Grill Sandwich, Southwest Style Chicken.
Dinner:
High Life Light Beer, Mixed Salad Greens, Chicken Breast, Red Potatoes (Flesh and Skin, Baked), Ranch Salad Dressing.
more...
2136 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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