Weigh In record (no journal entry) for 09 July 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 July 2012:
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1233 kcal
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Fat: 28.40g | Prot: 31.00g | Carb: 213.01g.
Breakfast: Classic Melts Four Cheese Shredded, Aspartame Sweetener, Food Lion Light Non-Dairy Creamer, coffee, Water, Yoplait Light Apple Turnover. Lunch: water, Smart Ones santa fe. Dinner: green olives, Kraft four cheese, Superfruit Berry Vinaigrette, garlic cheese croutons, organic mixed greens, Hamburger Helper lasagna. Snacks/Other: Kelloggs crunchy, Dole fruit bar, Lipton Green Tea Mixed Berry, Butterscotch disc, Powerade Zero strawberry, Earl Grey tea . more...
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2028 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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