Weigh In record (no journal entry) for 09 July 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1879 kcal
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Fat: 74.63g | Prot: 92.98g | Carb: 187.88g.
Breakfast: Chewy Chocolate Chip High Protein Bar, Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee. Lunch: Gala Apples, Oranges, Plums, sole fish. Dinner: Kumquat, Balsamic Vinaigrette, Sugar Snap Peas, Yellow Tomatoes, Mixed Salad Greens, BBQ Sauce, Red Potatoes (Flesh and Skin, Baked), Light Sour Cream, Shedd's Spread (Butter), Pork Spareribs. Snacks/Other: Riesling Wine. more...
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gaining 1.1 lb a week
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