harishsr's Journal, 05 March 2008

As of last night:

CE: 6/6
RT: 0
CT: 3


Today's run:

Distance: 4.37 miles
Time: 48.5 minutes
Calories: 507


I did abs this morning too. No weight workouts so far this week, but tonight I start with my back.

140.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

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1520 kcal

Fat: 51.37g | Prot: 156.50g | Carb: 119.92g.   Breakfast: Protein Powder. Lunch: syntha-6, protein powder, green tea. Dinner: oatmeal, instant, omega 3 PB, Random - Feb 28. Snacks/Other: carb conscious. more...

2729 kcal

Activities & Exercise: Desk Work - 3 hours, Running (jogging) - 5/mph - 1 hour and 2 minutes, Exercise machine (fast) - 1 hour, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...