Stella1964's Journal, 09 July 2012

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Weigh In record (no journal entry) for 09 July 2012

191.0 lb Lost so far: 15.0 lb. Still to go: 61.0 lb. Diet followed 100%.

Diet Calendar Entry for 09 July 2012:

1608 kcal

Fat: 107.92g | Prot: 125.23g | Carb: 48.38g. Breakfast: Silk unsweetened almond milk, Choco perfection milk chocolate, protein powder, Low Carb Pumpkin Nut Muffins. Lunch: renees, Turkey, Eggs, Lettuce. Dinner: Spaghetti squash, Butter, Gouda, Ground pork, Tomato sauce, Ground beef, Chicken thighs. more...

on diet The Primal Blueprint


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Stella1964's Recent Activity

Stella1964's own activity

	replied to their post - What do you do for Urethra infection symptoms?.
	submitted a diet tip.
	recorded a journal and a weigh in at 161.0 lb.
	recorded a weigh in at 155.0 lb.

Stella1964's Buddies

	iamtig recorded a weigh in at 196.4 lb.
	huffmann replied to their Challenge post - My challenge - use my bike.

Other Member Diet Recent Activity

	Syvs joined Challenge 30 squat.
	rclocher3 recorded a weigh in at 189.4 lb.
	clreuben recorded a weigh in at 164.0 lb.
	Rayfordsawdust recorded a journal and a weigh in at 250.0 lb.
	gizmoe6904 recorded a journal and a weigh in at 234.0 lb.
	voodookitty recorded a weigh in at 107.0 lb.
	sheridan57 recorded a weigh in at 157.0 lb.
	Shaddy_architect updated their Food Diary.

Stella1964's Journal, 09 July 2012

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Stella1964's weight history

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Other Member Diet Recent Activity