Weigh In record (no journal entry) for 09 July 2012
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186.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1723 kcal
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Fat: 81.55g | Prot: 59.60g | Carb: 190.14g.
Breakfast: Coffee. Lunch: Giant Beef Stick, Iced Tea, Pita Bread. Dinner: Iced Tea, Pasta with Cheese and Meat Sauce. Snacks/Other: Iced Tea, Potato Chips. more...
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losing 14.0 lb a week
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