Weigh In record (no journal entry) for 09 July 2012
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203.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1850 kcal
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Fat: 57.39g | Prot: 87.79g | Carb: 249.45g.
Breakfast: Body by Vi Nutritional Shake Mix, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Finely Ground Flaxseed, Bananas . Lunch: Buttery Best Spread, Spicy Chicken Fillet Sandwich, Plain Baked Potato. Dinner: Reduced Fat Creamy Peanut Butter, Rich Chocolate Mix, Finely Ground Flaxseed, Pure Almond Milk - Original, Body by Vi Nutritional Shake Mix, Naturally Hardwood Smoked Bacon. Snacks/Other: 94% Fat Free Butter Popcorn. more...
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gaining 11.2 lb a week
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