Weigh In record (no journal entry) for 09 July 2012
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116.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1147 kcal
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Fat: 61.92g | Prot: 79.30g | Carb: 79.26g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Coconut Oil Caps, Day Break Chocolate Hazelnut Bar. Dinner: Quest Bar, Asparagus, Tyson Grilled and Ready Chicken Fillets. Snacks/Other: Atkins Chocolate Chip Cookie Dough Bar, Atkins Hazelnut Bar, Fiber, Gen Essentials. more...
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losing 5.6 lb a week
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