Weigh In record (no journal entry) for 09 July 2012
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294.0 lb
Lost so far: 11.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1342 kcal
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Fat: 106.18g | Prot: 86.29g | Carb: 10.17g.
Breakfast: McDonald scrambled egg, black coffee, sausage patty. Lunch: pork rinds, colby cheese, chopped ham. Dinner: diet caffeine free coke, cheddar cheese, butter, sour cream, steamed cauliflower, rib eye steak. more...
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losing 3.5 lb a week
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