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BobMciu's Journal, 09 July 2012
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Pinehurst
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1413 kcal
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Fat: 44.97g | Prot: 76.94g | Carb: 186.96g.
Breakfast: 1% Fat Milk, Coffee, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Arbonne Fiber Boost, Arbonne Essentials. Dinner: Chunky Blue Cheese Dressing, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Carrots, Cucumber (with Peel), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Yellow Summer Squash, Lettuce Salad with Assorted Vegetables, Black Olives. Snacks/Other: Toast Chee Real Peanut Butter Crackers. more...
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2614 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Bicycling (fast) - 15/mph - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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