BobMciu's Journal, 09 July 2012

Pinehurst
210.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
1413 kcal Fat: 44.97g | Prot: 76.94g | Carb: 186.96g.   Breakfast: Banana, Cream (Half & Half), Arbonne Essentials, Arbonne Fiber Boost, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, 1% Fat Milk, Coffee. Dinner: Lettuce Salad with Assorted Vegetables, Chunky Blue Cheese Dressing, Carrots, Cucumber (with Peel), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Black Olives, Yellow Summer Squash, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Toast Chee Real Peanut Butter Crackers. more...
2614 kcal Activities & Exercise: Stretching (yoga) - 45 minutes, Bicycling (fast) - 15/mph - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

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