BobMciu's Journal, 09 July 2012

Pinehurst
210.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
1413 kcal Fat: 44.97g | Prot: 76.94g | Carb: 186.96g.   Breakfast: Banana, Cream (Half & Half), Arbonne Essentials, Arbonne Fiber Boost, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, 1% Fat Milk, Coffee. Dinner: Lettuce Salad with Assorted Vegetables, Chunky Blue Cheese Dressing, Carrots, Cucumber (with Peel), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Black Olives, Yellow Summer Squash, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Toast Chee Real Peanut Butter Crackers. more...
2614 kcal Activities & Exercise: Stretching (yoga) - 45 minutes, Bicycling (fast) - 15/mph - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

nicdarrah recorded a Weigh In at 146.0 lb.
funchuvaslia recorded a Weigh In at 120.0 lb.
ChicaLean commented on ImLaura's Journal Entry.
Mistybenner commented on debrafrederick's Journal Entry.
Carol Crosby updated their Food Diary.
znoxide recorded a Journal Entry and a Weigh In at 242.0 lb.
SCharney recorded a Journal Entry and a Weigh In at 231.7 lb.
Razzle_n_dazzle recorded a Journal Entry.