BobMciu's Journal, 09 July 2012

Pinehurst
210.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
1413 kcal Fat: 44.97g | Prot: 76.94g | Carb: 186.96g.   Breakfast: Cream (Half & Half), Banana, Arbonne Essentials, Arbonne Fiber Boost, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Coffee, 1% Fat Milk. Dinner: Black Olives, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Chunky Blue Cheese Dressing, Carrots, Cucumber (with Peel), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Yellow Summer Squash, Lettuce Salad with Assorted Vegetables. Snacks/Other: Toast Chee Real Peanut Butter Crackers. more...
2614 kcal Activities & Exercise: Stretching (yoga) - 45 minutes, Bicycling (fast) - 15/mph - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

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