joeyukon's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
280.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
2345 kcal Fat: 100.92g | Prot: 100.09g | Carb: 261.80g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Quarter Pounder with Cheese, Quarter Pounder with Cheese. Dinner: Fat Free Milk, Fat Free Milk, Russian Salad Dressing, Russian Salad Dressing, Green Leaf Lettuce, Green Leaf Lettuce, Fried Potato Skins. Snacks/Other: Fat Free Milk, Fudge Treasures, Natural Creamy Peanut Butter. more...
on diet joeyukon's own diet   losing 21.0 lb a week

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