joeyukon's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
280.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
2345 kcal Fat: 100.92g | Prot: 100.09g | Carb: 261.80g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Quarter Pounder with Cheese, Quarter Pounder with Cheese. Dinner: Fat Free Milk, Russian Salad Dressing, Fat Free Milk, Green Leaf Lettuce, Green Leaf Lettuce, Fried Potato Skins, Russian Salad Dressing. Snacks/Other: Natural Creamy Peanut Butter, Fudge Treasures, Fat Free Milk. more...
on diet joeyukon's own diet  



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kclab supported taz911xl's Weigh In.
William Shirley recorded a Weigh In at 195.0 lb.
apachecody recorded a Weigh In at 162.0 lb.
HARLEYNICE3 recorded a Journal Entry and a Weigh In at 214.0 lb.
Patricia.K. recorded a Weigh In at 138.2 lb.
IssydoraK updated their Food Diary.
Mbesner recorded a Weigh In at 250.0 lb.
LilyOf recorded a Weigh In at 112.4 lb.