Bippi's Journal, 09 July 2012

Feeling good. I've been craving pasta and protein lately. I'm making some cabbage soup for the week.
115.7 lb Lost so far: 24.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
1587 kcal Fat: 59.04g | Prot: 99.63g | Carb: 164.83g.   Breakfast: Slimfast Shake. Lunch: ciabatta, Cabbage Soup. Dinner: salad, meatballs, hebrew national salami, spaghetti, spaghetti sauce. Snacks/Other: roasted chicken, muenster cheese, honey nut cheerios, original soy milk, Table Water Crackers, Parve Mashed Potatoes. more...
2196 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 14 hours, Sleeping - 6 hours and 30 minutes. more...
on diet Bippi's own diet  



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