Weigh In record (no journal entry) for 09 July 2012
|
138.5 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2012:
|
2173 kcal
|
Fat: 64.54g | Prot: 127.52g | Carb: 270.37g.
Breakfast: Batata Doce Cozida, Whey Protein ethika. Lunch: Batata Doce Cozida, Feijão preto, cozido, Gordura, Ovo, Arroz branco cozido. Dinner: Gelatina zero açúcar morango, Extra Virgin Olive Oil, Pizza de Lombo, Catupiry e Mussarela, Whey Protein ethika. Snacks/Other: Peito de Peru Defumado, Creamy Chocolate Frostings, Batata Doce Cozida, Whey Protein ethika, Whey Protein 3W, Chocolate Cake (Without Frosting). more...
|
|
2334 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 5 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|