Weigh In record (no journal entry) for 09 July 2012
|
163.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 July 2012:
|
1921 kcal
|
Fat: 159.88g | Prot: 91.39g | Carb: 34.83g.
Breakfast: heavy cream, mushroom cheese omelet, Bacon. Lunch: celery, peanut butter. Dinner: fried mushrooms onions, Zucchini, olive oil, butter, tilipia fish. Snacks/Other: Gumdrops (Jelly Pieces) Candies, Jellybeans. more...
|
|
3515 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 15 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Housework - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denimdol46's weight history
|