Weigh In record (no journal entry) for 28 April 2018
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149.9 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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2022 kcal
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Fat: 50.16g | Prot: 156.74g | Carb: 212.48g.
Breakfast: Harris Teeter Blueberries, Bananas, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Crystal Farms All Whites, Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Hormel Black Label Fully Cooked Original Bacon, Chobani Nonfat Plain Greek Yogurt. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Chicken Casserole, Margaret Holmes Seasoned Pinto Beans. Snacks/Other: Sargento Colby Jack Cheese Sticks, Premier Nutrition Premier Protein Crisp Chocolate Mint, MuscleTech Amino Build, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2642 kcal
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Activities & Exercise:
Sitting - 11 hours and 25 minutes, Desk Work - 2 hours, Calisthenics - 30 minutes, Weight Lifting (arms) - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 5 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 5.3 lb a week
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