Weigh In record (no journal entry) for 09 July 2012
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120.3 lb
Lost so far: 0 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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940 kcal
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Fat: 18.52g | Prot: 151.56g | Carb: 62.64g.
Breakfast: Frozen Broccoli Cuts, Old Fashioned Steel Cut Oats, barramundi. Lunch: barramundi, Pineapple, Spinach , barramundi, barramundi. Dinner: Steak, Flavor Fiesta Vegetables. Snacks/Other: Egg White , Celery, PB2 with Chocolate, PB2 Powdered Peanut Butter. more...
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1616 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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