Twisted511's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
200.0 lb Lost so far: 28.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
1506 kcal Fat: 42.83g | Prot: 57.96g | Carb: 227.44g.   Breakfast: Sugar, Black Tea Bags, Prints Original Potato Crisps, Premium Roast Beef Cured, Prints Original Potato Crisps. Lunch: Prints Original Potato Crisps, 90 Calorie Coke, 2% Fat Milk, Chocolate Syrup, Chips Ahoy! Original. Dinner: Chips Ahoy! Original, 90 Calorie Coke, Chocolate Syrup, 2% Fat Milk, Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter. more...
2824 kcal Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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