Weigh In record (no journal entry) for 09 July 2012
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179.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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973 kcal
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Fat: 23.96g | Prot: 81.95g | Carb: 126.77g.
Breakfast: Light & Fit Yogurt - Vanilla, Strawberries , Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Organic Roasted Red Pepper and Tomato Soup. Dinner: Navy Beans, Broccoli , Deli Fresh Oven Roasted Chicken Breast Cuts, Mushrooms , Olive Oil , Onions . more...
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2112 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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