Weigh In record (no journal entry) for 09 July 2012
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228.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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2120 kcal
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Fat: 83.88g | Prot: 130.86g | Carb: 237.33g.
Breakfast: Protein Shake (MAXPRO), Low Fat Half & Half, NORWEGIAN SALMON OIL, Coffee (Brewed From Grounds). Lunch: D-Fine 8, Quick Oatmeal (1 or 3 Minutes). Dinner: Cooked Asparagus (from Fresh), Guacamole with Tomatoes, Tortilla Corn Chips, White Rice (Long-Grain, Cooked), Teriyaki Filet Medallions. Snacks/Other: Protein Shake (MAXPRO), Trop50 Juice (50% Less Sugar, Some Pulp), Almond Breeze Unsweetened Vanilla Milk, DanActive L.Casei Immunitas. more...
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2817 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 11 hours, Desk Work - 3 hours. more...
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gaining 1.9 lb a week
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