Karthos's Journal, 28 April 2018

Weigh In record (no journal entry) for 28 April 2018

163.0 lb Lost so far: 86.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 April 2018:

523 kcal

Fat: 25.00g | Prot: 32.02g | Carb: 42.76g. Breakfast: Jack in the Box Ultimate Breakfast Sandwich, Tea Unsweetened. more...

losing 21.0 lb a week

Comments

Great Job, wow very nice loss. Keep it Up!

28 Apr 18 by member: wright2018

That's a really good drop!

28 Apr 18 by member: jenniferl12003


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Karthos's weight history