Weigh In record (no journal entry) for 06 May 2010
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136.5 lb
Lost so far: 4.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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1231 kcal
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Fat: 30.29g | Prot: 60.87g | Carb: 186.79g.
Breakfast: california raisins, coffee mate creamer, equal, coffee, instant quaker oatmeal. Lunch: lean cuisine ginger chicken, orange, sargento light string cheese. Dinner: Onion Powder, prego , thomas' english muffin, broccoli, 2% Milk Mozzarella Cheese. Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, bear naked, Baked Sesame Pita Chips, Original Hommus Tahini, equal, grapefruit. more...
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2090 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 8 hours and 26 minutes, Driving - 1 hour and 7 minutes, Standing - 1 hour and 32 minutes, Sitting - 5 hours and 10 minutes, Sleeping - 7 hours and 15 minutes, Resting - 15 minutes. more...
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losing 1.2 lb a week
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