Laura L G's Journal, 28 April 2018

187.9 lb Lost so far: 8.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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715 kcal

Fat: 30.00g | Prot: 29.50g | Carb: 79.50g.   Breakfast: McDonald's Egg McMuffin. Lunch: Umpqua Strawberry Cheesecake Ice Cream. more...

2139 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...