gragggrant's Journal, 28 April 2018

159.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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240 kcal

Fat: 8.00g | Prot: 12.00g | Carb: 30.00g.   Breakfast: Gatorade G2 Perform 02 - Glacier Freeze, Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese. more...

2085 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...