Weigh In record (no journal entry) for 09 July 2012
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123.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2012:
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928 kcal
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Fat: 25.08g | Prot: 41.50g | Carb: 137.30g.
Breakfast: non-fat milk, special k yogurt. Lunch: mandarin orange snack pack, greek blueberry yogurt. Dinner: walnuts, fat free ranch dressing, cucumber, tomato slice, transocean classic crab, string cheese, spinach, green pepper. Snacks/Other: snyders honey wheat pretzel, lindt white chocolate truffle, fruit snack. more...
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losing 4.9 lb a week
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