Weigh In record (no journal entry) for 09 July 2012
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231.0 lb
Lost so far: 159.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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590 kcal
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Fat: 17.75g | Prot: 86.28g | Carb: 20.91g.
Breakfast: Oven Roasted Turkey Breast, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Mini Babybel Light Original. Lunch: Grilled Chicken Breast, Grilled Onions, Green Peppers. Dinner: AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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gaining 15.4 lb a week
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