Weigh In record (no journal entry) for 28 April 2018
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194.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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400 kcal
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Fat: 19.00g | Prot: 41.00g | Carb: 15.00g.
Lunch: Chick-fil-A Chicken Nuggets (12 Count). more...
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losing 4.2 lb a week
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hahnjt's weight history
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