tedam.taccardi's Journal, 09 July 2012

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Weigh In record (no journal entry) for 09 July 2012

152.8 lb Lost so far: 24.0 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:

1932 kcal

Fat: 77.00g | Prot: 119.56g | Carb: 198.42g. Breakfast: Apples, Frosted Mini-Wheats, Coffee. Dinner: Macaroni or Noodles with Cheese and Beef, Honeydew Melons, Milk Chocolate Candies, Chicken Wing. more...

2016 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 2.6 lb a week

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tedam.taccardi's Journal, 09 July 2012

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