Mmmandy's Journal, 06 May 2010

159.0 lb Lost so far: 12.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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1419 kcal

Fat: 50.43g | Prot: 72.46g | Carb: 186.98g.   Breakfast: Coffee (Brewed From Grounds), 1% milk, White Sugar (Granulated or Lump), shredded wheat. Lunch: PLAIN WHITE CORN TORTILLA CHIPS, red seedless grapes, mozzarella string cheese, campbells old fashioned vegetable beef. Dinner: PLAIN WHITE CORN CHIPS, Avocados, bread, Alfalfa Sprouts, Cheddar Cheese, Red Tomatoes, Tuna in Water (Canned). more...

2013 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...