Weigh In record (no journal entry) for 09 July 2012
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198.2 lb
Lost so far: 96.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1790 kcal
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Fat: 32.82g | Prot: 100.13g | Carb: 280.79g.
Breakfast: Body Fortress Super Advanced Whey Protein, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). Lunch: Butter Beans, Minute Ready To Serve Brown Rice, Great Value Light Peach Nonfat Yogurt, Grahams Squares, Raspberry Green Tea. Dinner: Pulled BBQ Chicken, Sliced Hamburger Buns, Great Value Crinkle Cut French Fried Potatoes. Snacks/Other: Honey Lemon Green Tea, Peach Mango Green Tea. more...
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gaining 5.6 lb a week
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