astafiev's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
128.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
1602 kcal Fat: 32.00g | Prot: 89.21g | Carb: 208.29g.   Breakfast: starkist, kroger mayo, vlasic relish, country potato orowheat. Lunch: Chicken Teriyaki Combo Meal, Vanilla Coke. Dinner: Beer. more...
on diet astafiev's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



astafiev's weight history


astafiev's Recent Activity

astafiev's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

nikeit supported Ange1s_Dont_Eat's Journal Entry.
happyandhealthy123 recorded a Weight Entry at 231.0 lb.
Ensane39 updated their Food Diary.
birdyslady commented on Draglist's Journal Entry.
Erquiaga supported morgieboy's Weight Entry.
lindashaw-hines supported Draglist's Journal Entry.
jujuktz supported Mjgh06's Journal Entry.
circlesarah supported Cristiane Silverio's Journal Entry.