Weigh In record (no journal entry) for 28 April 2018
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226.0 lb
Lost so far: 7.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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1810 kcal
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Fat: 85.87g | Prot: 119.17g | Carb: 143.55g.
Breakfast: Чай, Мёд, Древо Жизни Льняная Каша с Кэробом и Кунжутом, Киви. Lunch: Капуста Тушеная, Хлеб Бородинский, Сытная площадь Салат "Овощной венок". Dinner: Сырко Творожный Сыр, Harry's Сандвичный Хлеб Пшеничный с Отрубями, Жареная или Запеченная Курица (Кожа не Съедена), Красные Яблоки. more...
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3150 kcal
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Activities & Exercise:
Desk Work - 5 hours, Cooking - 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 55 minutes. more...
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gaining 9.3 lb a week
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