Weigh In record (no journal entry) for 09 July 2012
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211.6 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1175 kcal
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Fat: 38.13g | Prot: 68.93g | Carb: 139.50g.
Breakfast: Fruit Yoghurt. Lunch: Light Mayonnaise, Light Chicken Breast, Hamburger or Hotdog Rolls. Dinner: Pumpkin, Light Chutney, Beef Steak (Lean Only Eaten), Brown Rice (Long-Grain, Cooked), Tortilla. Snacks/Other: Honey. more...
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gaining 0.6 lb a week
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