Weigh In record (no journal entry) for 09 July 2012
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208.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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614 kcal
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Fat: 10.66g | Prot: 24.12g | Carb: 118.04g.
Breakfast: Muesli (Dried Fruit and Nuts) . Lunch: Air Popped Popcorn, shapers mediterranean chicken salad. Snacks/Other: Bananas. more...
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losing 0.2 lb a week
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