lumpybumpy79's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
163.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
262 kcal Fat: 5.28g | Prot: 3.84g | Carb: 52.91g.   Breakfast: Rich Tea. Dinner: Honeydew Melon. more...
on diet lumpybumpy79's own diet   losing 3.0 lb a week

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vinnyv11 recorded a Journal Entry and a Weigh In at 233.7 lb.

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pandasmom commented on TAMMY GUERRERO 's Journal Entry.
Neurodroid updated their Exercise Diary.