87dpi's Journal, 09 July 2012

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Weigh In record (no journal entry) for 09 July 2012

172.8 lb Lost so far: 15.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:

1134 kcal

Fat: 28.46g | Prot: 99.26g | Carb: 127.04g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Scampi. Dinner: Stracciatella Joghurt, Johannisbeeren, Serano Schinken. more...

2239 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 5.4 lb a week

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87dpi's Journal, 09 July 2012

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