Amandajc59's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
166.4 lb Lost so far: 12.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
1326 kcal Fat: 63.70g | Prot: 110.17g | Carb: 72.12g.   Breakfast: Pork Roast, Bacon. Lunch: Lowfat Cheddar or Colby Cheese, Corned Beef, Caesar Salad. Dinner: Butter, Ciabatta, Potatoes (Flesh, with Salt, Boiled), Caesar Salad, Beef Steak (Lean Only Eaten). Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk). more...
1913 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Amandajc59's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.