Weigh In record (no journal entry) for 09 July 2012
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166.4 lb
Lost so far: 12.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1326 kcal
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Fat: 63.70g | Prot: 110.17g | Carb: 72.12g.
Breakfast: Pork Roast, Bacon. Lunch: Lowfat Cheddar or Colby Cheese, Corned Beef, Caesar Salad. Dinner: Butter, Ciabatta, Potatoes (Flesh, with Salt, Boiled), Caesar Salad, Beef Steak (Lean Only Eaten). Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk). more...
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1913 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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