Klnc's Journal, 06 May 2010

130.2 lb Lost so far: 4.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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938 kcal

Fat: 44.61g | Prot: 81.04g | Carb: 50.68g.   Breakfast: 100% Liquid Egg Whites, Light & Fit Yogurt. Lunch: Stadium Style Brats Cooked Bratwurst, Cottage Cheese (Nonfat) . Dinner: Beef Snack Sticks, Greek. Snacks/Other: Reduced Fat Whipped Cream Cheese Spread, 100% Liquid Egg Whites, Light & Fit Yogurt. more...

1501 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...