Weigh In record (no journal entry) for 09 July 2012
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140.0 lb
Lost so far: 17.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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2107 kcal
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Fat: 70.93g | Prot: 101.37g | Carb: 282.30g.
Breakfast: apple juce, Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: turkey clip, cheese, margarine, rye, apple, Pro feel. Dinner: ice gream, cheese, margarine, real max, blueberry, milk, pineapple, red pepper, fresh Cucumber, tomato, cottage cheese, oatmeal. Snacks/Other: Ice Cream. more...
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2475 kcal
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Activities & Exercise:
Roller Blading - 1 hour and 9 minutes, Walking (moderate) - 3/mph - 1 hour and 33 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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