Laura L G's Journal, 27 April 2018

I broke the 190s today

189.9 lb Lost so far: 6.1 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

---

850 kcal

Fat: 19.50g | Prot: 33.00g | Carb: 134.00g.   Breakfast: McDonald's Egg McMuffin (No Cheese). Lunch: Daisy Sour Cream, Vigo Black Beans and Rice. Dinner: McDonald's Ice Cream Cone. more...

2183 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...