Weigh In record (no journal entry) for 06 May 2010
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164.4 lb
Lost so far: 9.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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846 kcal
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Fat: 46.02g | Prot: 80.45g | Carb: 35.92g.
Breakfast: atkins milk choc, flaxseed meal, almond breeze. Lunch: oscar meyer roast beef. Dinner: mushroom sauce, grilled chicken , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: frigo. more...
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2068 kcal
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Activities & Exercise:
Housework - 45 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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psenneff's weight history
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