dcpross's Journal, 06 May 2010

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 66.62g | Prot: 96.03g | Carb: 183.17g.   Breakfast: Pecan Praline Granola, 1% Fat Milk, Bananas, Coffee Creamer, Coffee. Lunch: Tejava Premium Unsweetened Iced Tea, Thousand Island Dressing, Organic Corn Chip Dippers, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Fresh Mozzarella, Natural Crumbled Feta Cheese. Dinner: 1% Fat Milk, Butter (Salted), Tempura Dipping Sauce, Shredded Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Organic Brown Rice, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted red pepper Hummus, carrots, Natural Almonds 100 Calorie Pack. more...

2555 kcal

Activities & Exercise: Pilates - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...