Weigh In record (no journal entry) for 09 July 2012
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210.1 lb
Lost so far: 23.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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2215 kcal
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Fat: 89.83g | Prot: 122.39g | Carb: 231.78g.
Breakfast: Сыр Творожный, Фруктоза, Пшеничный Хлеб, Чай. Lunch: сытная площадь, Котлета "Аппетитная" тушеная в соусе, Капуста Тушеная "По-домашнему", Салат "Овощной венок", Чай, Сахар. Dinner: Куриная Ножка, Каша Гречневая. Snacks/Other: Десерт Творожный Взбитый "Творожок" с Наполнителеи Банана Сплит", Молоко 1,5%, Matrix 5,0, Персик, Нектарины. more...
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3936 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 8 hours and 34 minutes. more...
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losing 1.5 lb a week
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