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Things that worked yesterday: not eating until 2pm, keeping grains to a minimum. things that didn't go so well: walking. got a short walk in, but went slow and easy, so not as much activity as i had been getting in previous day's. still a small loss, still under 164 for the week
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163.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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