Weigh In record (no journal entry) for 08 July 2012
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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802 kcal
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Fat: 13.96g | Prot: 82.00g | Carb: 93.05g.
Breakfast: chicken breast tenderloins, egg, Total 0% Greek Strained yogurt, quaker oatmeal, green tea, Earl Grey Tea, Whole Grain 100% Whole Wheat Bread. Lunch: carrots, banana, tomatoes, black tea, sliced cucumber. Snacks/Other: Earl Grey Tea, Trim Lowfat Cottage Cheese, Garbonzos Chick Peas. more...
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losing 0.1 lb a week
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