Weigh In record (no journal entry) for 27 April 2018
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195.0 lb
Lost so far: 232.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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708 kcal
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Fat: 47.39g | Prot: 58.81g | Carb: 12.80g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, IHOP Fried Eggs, Deseret Cheddar Cheese. more...
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gaining 2.6 lb a week
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