Weigh In record (no journal entry) for 27 April 2018
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172.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1905 kcal
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Fat: 59.37g | Prot: 68.72g | Carb: 238.16g.
Breakfast: Appelsientje Multivitamientje, Kellogg's Corn Flakes Originali, certossa Pane a fette, Nutella Nutella, Caffè Espresso. Lunch: Merlot, Calamari Fritti, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Grancereale Classico, Conad Latte Parzialmente Scremato. Snacks/Other: Krapfen. more...
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2368 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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