Peter918's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2012:
1074 kcal Fat: 33.90g | Prot: 46.48g | Carb: 143.25g.   Breakfast: Pro-Activ Light, Wholemeal Bread Medium. Lunch: Sandwich Thins, Tuna & Sweeter Deli Filler. Dinner: Beef Hotpot, Farmhouse Mix Steam. Snacks/Other: Pro-Activ Light, Wholemeal Bread Medium. more...
on diet Peter918's own diet   steady weight



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