Weigh In record (no journal entry) for 26 April 2018
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319.8 lb
Lost so far: 13.4 lb.
Still to go: 119.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1303 kcal
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Fat: 49.95g | Prot: 59.05g | Carb: 161.84g.
Breakfast: Hazelnut Almond Milk Creamer, Splenda No Calorie Sweetener Packets, Coffee, Bananas. Lunch: Amy's Tom Kha Phak Organic Thai Coconut Soup. Dinner: Olde Thompson Himalayan Pink Salt, Margaret Holmes Hoppin' John, Alexia Crinkle Cut Sweet Potato Fries, Broccoli, Skinless Chicken Breast, Basmati Rice. Snacks/Other: Cedar's Garden Vegetable Hommus, Bell Peppers, Almond Butter, Honeycrisp Apples. more...
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gaining 0.3 lb a week
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